Ingredient · indian · IFCT
(Alectis indicus) Kannadi paarai
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some phosphorus — watch your daily total
100 g
Phosphorus252 mg
Potassium432 mg
Sodium60 mg
Protein22.1 g
Energy101 kcal
Per 100 g (raw)
Phosphorus252 mg
Potassium432 mg
Sodium59.57 mg
Protein22.09 g
Energy101 kcal
Sources
- IFCT · Proprietary-with-permission · id P025