Recipes
162 kidney-aware Indian recipes. Filter by section or who they suit.
Adai
Breakfast · 1 adai
Appam (Sweet)
Snacks, Soups and Rasam · One serving
Apple Chutney
Accompaniments — Chutneys, Raitas and Dips · 2 Tbsp each serving
Bajra n Pulses Khichdi
Millets · 1 cup
Baked Chakali
Snacks, Soups and Rasam · 1-2 per serving
Barnyard Millet Adai
Millets · 1 adai
Barnyard Millet Upma
Millets · 3/4 cup
Bell Pepper Chutney
Accompaniments — Chutneys, Raitas and Dips · 15 gms per serving
Bhindi Fry
Dals, Vegetables, Gravies and Non-Veg · 1 serving
Bhindi Kurkure
Dals, Vegetables, Gravies and Non-Veg · 1 cup portion
Brinjal Cutlet
Snacks, Soups and Rasam · 1 serving (2 pieces)
Carrot Apple Slush
Health Drinks · 115 ml
Carrot Halwa
Sweets and Desserts · 100 gm / 1/2 cup
Cauliflower Bhaaji
Dals, Vegetables, Gravies and Non-Veg · 1 serving (total yield)
Cauliflower Green Peas Subji
Dals, Vegetables, Gravies and Non-Veg · 1 serving (total yield)
Chichinga Chorchori (Snake Gourd)
Dals, Vegetables, Gravies and Non-Veg · 1 serving (60 g)
Chicken Flower Dumpling
Snacks, Soups and Rasam · 2 Dumplings (1 serving)
Chicken Tetrazini
Dals, Vegetables, Gravies and Non-Veg · 1 serving
Chilli Paneer Toast
Breakfast · 1 slice / 2 triangles
Cho Cho Kootu (Chayote Dal)
Dals, Vegetables, Gravies and Non-Veg · 1 serving
Cornflakes Chivda
Snacks, Soups and Rasam · 30 g (3/4 th bowl)
Crunchy Tangy Nutty Salad
Salads · 1 of 4 portions
Dosa
Breakfast · 2 dosas
Egg Omelette
Breakfast · 1 omelette
Egg White Salad
Salads · Per one serving
Egg White Soup
Soups and Rasam · 90 gm/approx 1/2 cup
Fiber Packed Omelette
Breakfast · 75 g (1 of 4)
Ginger Garlic Lemon Rice
Rice Dishes · 1 serving (~120 g)
Green Gram Dal Lemon Rasam
Soups and Rasam · Per one serving
Green Gram Sprout Salad
Salads · Per one serving
Green Peas & Corn Soup
Soups and Rasam · 120gm / 3/4 cup
Grilled Chicken and Olive Salad
Salads · >80 gms per person
Idli
Breakfast · 2 idlis
Jeera Bata Macher Jhol (Light Fish Curry with Cumin Paste)
Dals, Vegetables, Gravies and Non-Veg · 1 piece (~50 g fish)
Jowar Bhakri
Rotis and Parathas · 1 disc (4 inch)
Jowar – White Millet Adai
Millets · 1 adai
Kalimirch Tikka
Dals, Vegetables, Gravies and Non-Veg · 1 serving (80 g)
Kumro Chechki (Pumpkin)
Dals, Vegetables, Gravies and Non-Veg · 1 serving (40 g)
Kushi Panniyaram (Paniyaram)
Breakfast · 3 panniyarams
Lau Ghonto (Bottle Gourd)
Dals, Vegetables, Gravies and Non-Veg · 1 serving (60 g)
Lauki Parantha
Rotis and Parathas · 1 paratha (60 g)
Lauki with Peas
Dals, Vegetables, Gravies and Non-Veg · 1 serving
Leached Oats Veg Soup
Soups and Rasam · approx 150 gms / 1 cup
Lemon Rasam
Soups and Rasam · 150 ml / 3/4 cup
Lemon Rice
Rice Dishes · 1 serving
Light Lemon Pepper Chicken
Dals, Vegetables, Gravies and Non-Veg · 70 gms - 1 serving
Little Millet Kuzhipaniyaram
Millets · 4 paniyaram
Little Millet Lemon Rice
Millets · 150gm / 3/4 cup approx
Mangalore Cucumber Sambar
Dals, Vegetables, Gravies and Non-Veg · 130 ml
Masala Rice
Rice Dishes · 1 serving
Masoor Tomato Dal
Dals, Vegetables, Gravies and Non-Veg · 1/2 of total per serving
Meeta Paneer Balls
Sweets and Desserts · Sandesh of 20 gm
Methi Paratha with Egg White Curry
Rotis and Parathas · 3 pcs paratha with egg white curry
Mint Chutney
Accompaniments — Chutneys, Raitas and Dips · 1 tbsp (15 ml) = 25.6 mg potassium
Mint & Coriander Yoghurt
Accompaniments — Chutneys, Raitas and Dips · 185gm/approx 1 cup
Mint Rasam
Soups and Rasam · 150 ml / 3/4 cup
Mooli Raita
Accompaniments — Chutneys, Raitas and Dips · 50 gm approx
Moong Dal Dhoka
Snacks, Soups and Rasam · About 8 pieces total — 4 pieces per serving
Moong Dal Khakra
Snacks, Soups and Rasam · 1 khakra
Moong Dal Khichdi with Vegetables (Mooogchya dalichi Khichdi)
Rice Dishes · 1 serving
Mor Kali with a Twist
Breakfast · 1/2 of total yield
Murgir Mangshor Jhol (Bengali Chicken Curry)
Dals, Vegetables, Gravies and Non-Veg · 3 pieces (total 70gms)
Omelette Curry
Dals, Vegetables, Gravies and Non-Veg · 60gms per serving
Onion Chutney
Accompaniments — Chutneys, Raitas and Dips · 15 g per serving
P - Cube Sticks
Snacks, Soups and Rasam · 4 sticks per person (1 portion)
Paneer and Corn Salad
Salads · Per one serving
Paneer Do Pyaza
Dals, Vegetables, Gravies and Non-Veg · 1 Katori
Paneer Paratha
Rotis and Parathas · 1 paratha
Paneer Sticks
Snacks, Soups and Rasam · 5 sticks per serving
Peas Tofu Rolls
Breakfast · 2 rolls
Phodnicha Bhat (Rice with Tempering)
Rice Dishes · 1 serving (1/2 cup rice)
Pineapple Passion
Health Drinks · 100 ml
Pineapple Sheera
Sweets and Desserts · approx 1 cup / 200gms
Pithas (Orissa's Dish)
Breakfast · 1 pitha (cut into 3 pieces)
Poha
Breakfast · 1 portion
Poha Chivda
Snacks, Soups and Rasam · 1 cup ≈ 65-70 g
Poha – Rava Dhokla
Snacks, Soups and Rasam · 3 pieces
Potol Dolma
Dals, Vegetables, Gravies and Non-Veg · 1 serving is 3 Dolma
Protein Shots
Snacks, Soups and Rasam · 5 shots per serving
Puffed Rice Chikki
Sweets and Desserts · approx 1 cup / 200gms
Punjabi Plain Kadhi
Dals, Vegetables, Gravies and Non-Veg · 1 cup
Puranpoli
Sweets and Desserts · 1 Puranpoli
Quinoa Vegetable Pulao
Rice Dishes · 1 serving (~125 g)
Rasmalai
Sweets and Desserts · approx 130 gm / 3/4 cup
Rava Ladoo
Sweets and Desserts · 1 laddoo of approx. 35 gms
Raw Onion Chutney
Accompaniments — Chutneys, Raitas and Dips · 15 g per serving
Red Pumpkin Curry (Laalbhoplyachibhaaji)
Dals, Vegetables, Gravies and Non-Veg · 1 out of 3 portions
Rice Bhakri
Rotis and Parathas · 1 disc (6 inch)
Rice Flour Pancake
Breakfast · 2 pancakes
Ridge Gourd Green Gram Dal Subzi
Dals, Vegetables, Gravies and Non-Veg · 1 cup (88 gm)
Sabudana Khichdi
Breakfast · 1 cup
Sabur Bora (Sago Pakora)
Snacks, Soups and Rasam · 4 small pakoras
Sago Dosa
Breakfast · 2 dosas
Salsa Dip
Accompaniments — Chutneys, Raitas and Dips · 35 gm per serving
Sesame Rice
Rice Dishes · 1 serving
Sindhi Kadhi (Pressure Cooker Method)
Dals, Vegetables, Gravies and Non-Veg · 1 cup (180 gm)
Spa Cucumber
Health Drinks · 100 ml
Sprouts Filled Omlette
Breakfast · 1/2 cup (3 fingers)
Stir Fry Broccoli with Fish
Dals, Vegetables, Gravies and Non-Veg · Approx. 50 gms
Strawberry Phirni
Sweets and Desserts · 1 cup = 150g
Stuffed Garlic Mushrooms
Snacks, Soups and Rasam · 2 pieces (1 serving)
Suji Barfi
Sweets and Desserts · One serving = 3 barfis
Suji Upma
Breakfast · 1 cup
Super Sandwich
Breakfast · 1 sandwich
Taali Pattu (rotis with rice flour)
Rotis and Parathas · 1 disc (6 inch)
Tofu Nuggets
Snacks, Soups and Rasam · 1/2 cup (3 fingers)
Tomato & Onion Sambal
Accompaniments — Chutneys, Raitas and Dips · Per one serving
Turai/Lauki with Peas
Dals, Vegetables, Gravies and Non-Veg · Per one serving
Vangiacha Bharit
Dals, Vegetables, Gravies and Non-Veg · 1 serving
Varagu Rice Biryani
Millets · 75 g (1/2 cup)
Veg Creamy Dip
Accompaniments — Chutneys, Raitas and Dips · approx 110 gm / 3/4 cup
Veg. Mix Dry Sabzi
Dals, Vegetables, Gravies and Non-Veg · Nutrition for the serving (1 person)
Vegetable Pulav with Raitha
Rice Dishes · 1 serving (pulav)
Vegetable with Tofu Crumble
Breakfast · 1 serving (4 cutlets)
Vermicelli (Seviyan) Upma
Breakfast · 1 serving (70-80 g)
Wheat Bhakri
Rotis and Parathas · 1 disc (6 inch)
Wheat Pancakes
Snacks, Soups and Rasam · 65 g per serving
Whole Wheat Wraps
Breakfast · 1 wrap
Angel Food Cake
High Protein Snacks · 150g (2 slices)
Apple Cinnamon Pancake
Breakfast · 160g (2 pieces)
Ayam Masak Merah
Side Dishes (Poultry, Fish, Tofu) · 75g (pre-dialysis) / 115g (dialysis)
Black Sesame Steamed Cupcakes
Breakfast · 140g (2 cupcakes)
Bread Pudding
High Protein Snacks · 100g (1 slice)
Capsicum & Chicken Quiche
High Protein Snacks · 80g (1 1/2 piece)
Chewy Cranberry Tofu Treats
High Protein Snacks · 100g (5 pcs)
Chicken Meatballs
High Protein Snacks · 70g (3 pcs)
Chicken Sliders
High Protein Snacks · 150g (1 burger)
Chicken & Vegetable Bread Cups
Breakfast · 110g (2 pieces)
Chicken Wings & Carrot Stew
Side Dishes (Poultry, Fish, Tofu) · 120g (pre-dialysis) / 140g (dialysis)
Chinese Dumpling
Breakfast · 86g (3 dumplings)
Chinese Herbal Chicken Mee Suah
One-Pot Meals · 180g (pre-dialysis) / 200g (dialysis)
Claypot Braised Tofu with Vegetables
Side Dishes (Poultry, Fish, Tofu) · 130g (pre-dialysis) / 170g (dialysis)
Claypot Chicken Rice
One-Pot Meals · 230g (pre-dialysis) / 250g (dialysis)
Curried Rice with Fish
One-Pot Meals · 170g (pre-dialysis) / 190g (dialysis)
Curry Okra
Side Dishes (Vegetables) · 100g
Dong Fen with Minced Chicken & Hairygourd
One-Pot Meals · 230g (pre-dialysis) / 250g (dialysis)
Egg & Tomato-In-The-Hole
Breakfast · 130g (2 slices)
Fish Puttu
Side Dishes (Poultry, Fish, Tofu) · 90g (pre-dialysis) / 115g (dialysis)
French Toast
Breakfast · 100g (2 slices)
Frittata
High Protein Snacks · 80g (1 slice)
Indian Cauliflower with Tomato Curry
Side Dishes (Vegetables) · 155g
Macaroni Goreng
One-Pot Meals · 200g (pre-dialysis) / 230g (dialysis)
Masala Noodles
One-Pot Meals · 200g (pre-dialysis) / 230g (dialysis)
Mee Chiang Kueh
Breakfast · 120g (1 slice)
Methi Murgh
Side Dishes (Poultry, Fish, Tofu) · 80g (pre-dialysis) / 105g (dialysis)
Nasi Goreng
One-Pot Meals · 220g (pre-dialysis) / 270g (dialysis)
Okra with Homemade Sauce
Side Dishes (Vegetables) · 80g
Pumpkin Chicken Congee
One-Pot Meals · 250g (pre-dialysis) / 270g (dialysis)
Sambal Long Beans
Side Dishes (Vegetables) · 152g
Singgang
Side Dishes (Poultry, Fish, Tofu) · 130g (pre-dialysis) / 155g (dialysis)
Steamed Egg with Minced Chicken
Side Dishes (Poultry, Fish, Tofu) · 90g (pre-dialysis) / 120g (dialysis)
Steamed Ginger Fish Fillet
Side Dishes (Poultry, Fish, Tofu) · 70g (pre-dialysis) / 90g (dialysis)
Steamed Pandan Chicken
High Protein Snacks · 90g (2 pcs)
Stir-fried Bee Hoon
One-Pot Meals · 220g (pre-dialysis) / 270g (dialysis)
Stir-fried Chicken with Black Fungus
Side Dishes (Poultry, Fish, Tofu) · 120g (pre-dialysis) / 140g (dialysis)
Stir-fried Chicken with Onion & Capsicum
Side Dishes (Poultry, Fish, Tofu) · 90g (pre-dialysis) / 140g (dialysis)
Stir-fried Mee Tai Mak
One-Pot Meals · 200g (pre-dialysis) / 230g (dialysis)
Stuffed Eggplant with Minced Chicken & Carrot
Side Dishes (Vegetables) · 120g
Vegetable Curry
Side Dishes (Vegetables) · 120g
Vegetarian Tomato Based Pizza
Breakfast · 120g (1 pizza)
Winter Melon with Ground Meat Simmer
Side Dishes (Vegetables) · 120g
Zucchini with Oyster Sauce
Side Dishes (Vegetables) · 120g