Ingredient · indian · IFCT
Allathi
Also: Elops machnata
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus215 mg
Potassium286 mg
Sodium33 mg
Protein21.8 g
Energy97 kcal
Per 100 g (raw)
Phosphorus215 mg
Potassium286 mg
Sodium32.68 mg
Protein21.77 g
Energy97 kcal
Sources
- IFCT · Proprietary-with-permission · id P001