Ingredient · indian · IFCT
Amaranth seed, black
Also: Amaranthus cruentus
ifctcerealstaple
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some phosphorus — watch your daily total
100 g
Phosphorus374 mg
Potassium433 mg
Sodium3 mg
Protein14.6 g
Energy356 kcal
Per 100 g (raw)
Phosphorus374 mg
Potassium433 mg
Sodium2.7 mg
Protein14.59 g
Energy356 kcal
Sources
- IFCT · Proprietary-with-permission · id A001