Ingredient · indian · IFCT
and Mustard seeds
Also: Brassica nigra
ifctnutoilseedhigh-phosphorus
Custom portion
Drag to scale — typical serving is 100 g.
High-risk — limit
- High phosphorus for your stage
- Some potassium — keep portion small
100 g
Phosphorus715 mg
Potassium694 mg
Sodium4 mg
Protein19.5 g
Energy510 kcal
Per 100 g (raw)
Phosphorus715 mg
Potassium694 mg
Sodium3.97 mg
Protein19.51 g
Energy510 kcal
Sources
- IFCT · Proprietary-with-permission · id H013