Ingredient · indian · IFCT
and Samai
Also: Panicum miliare
ifctcerealstaple
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus130 mg
Potassium105 mg
Sodium5 mg
Protein10.1 g
Energy346 kcal
Per 100 g (raw)
Phosphorus130 mg
Potassium105 mg
Sodium4.77 mg
Protein10.13 g
Energy346 kcal
Sources
- IFCT · Proprietary-with-permission · id A016