Apple oats chia seed smoothie

anuvaad-indbmeatindb:open_source_recipes

Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus111 mg

Potassium169 mg

Sodium32 mg

Protein3.5 g

Energy86 kcal

Per 100 g (raw)

Phosphorus111.1960220336914 mg

Potassium169.2537841796875 mg

Sodium32.02052688598633 mg

Protein3.491137742996216 g

Energy85.6448974609375 kcal

Sources