Ingredient · indian · IFCT
Arecanut, dried, brown
Also: Areca catechu
ifctnutoilseedhigh-phosphorus
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some potassium — keep portion small
100 g
Phosphorus105 mg
Potassium524 mg
Sodium12 mg
Protein5.8 g
Energy351 kcal
Per 100 g (raw)
Phosphorus105 mg
Potassium524 mg
Sodium12.06 mg
Protein5.78 g
Energy351 kcal
Sources
- IFCT · Proprietary-with-permission · id H002