Ingredient · indian · IFCT
Arecanut, dried, red color
Also: Areca catechu
ifctnutoilseedhigh-phosphorus
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some potassium — keep portion small
100 g
Phosphorus127 mg
Potassium617 mg
Sodium17 mg
Protein6.5 g
Energy353 kcal
Per 100 g (raw)
Phosphorus127 mg
Potassium617 mg
Sodium17.13 mg
Protein6.46 g
Energy353 kcal
Sources
- IFCT · Proprietary-with-permission · id H003