Ingredient · indian · IFCT
Ash gourd
Also: Benincasa hispida
ifctvegetable
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus29 mg
Potassium372 mg
Sodium1 mg
Protein0.8 g
Energy17 kcal
Per 100 g (raw)
Phosphorus29.07 mg
Potassium372 mg
Sodium0.77 mg
Protein0.79 g
Energy17 kcal
Sources
- IFCT · Proprietary-with-permission · id D001