Ingredient · indian · IFCT
Beef, round
Also: leg
ifctmeatprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus215 mg
Potassium366 mg
Sodium39 mg
Protein22.6 g
Energy157 kcal
Per 100 g (raw)
Phosphorus215 mg
Potassium366 mg
Sodium38.96 mg
Protein22.64 g
Energy157 kcal
Sources
- IFCT · Proprietary-with-permission · id O027