Ingredient · indian · IFCT
Beef, shoulder
ifctmeatprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus201 mg
Potassium367 mg
Sodium46 mg
Protein20.6 g
Energy212 kcal
Per 100 g (raw)
Phosphorus201 mg
Potassium367 mg
Sodium45.59 mg
Protein20.56 g
Energy212 kcal
Sources
- IFCT · Proprietary-with-permission · id O025