Ingredient · indian · IFCT

Beet root

Also: Beta vulgaris · Beetroot · Chukandar

ifctroottuberayush-compendiumallergy-warningseason:rainy

Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus36 mg

Potassium306 mg

Sodium69 mg

Protein2 g

Energy36 kcal

Per 100 g (raw)

Phosphorus36.33 mg

Potassium306 mg

Sodium69.44 mg

Protein1.95 g

Energy36 kcal

Sources