Ingredient · indian · IFCT
Bengal gram, whole
Also: Cicer arietinum
ifctlegumedalprotein
Custom portion
Drag to scale — typical serving is 100 g.
High-risk — limit
- Some phosphorus — watch your daily total
- High potassium for your stage
100 g
Phosphorus267 mg
Potassium935 mg
Sodium27 mg
Protein18.8 g
Energy287 kcal
Per 100 g (raw)
Phosphorus267 mg
Potassium935 mg
Sodium26.56 mg
Protein18.77 g
Energy287 kcal
Sources
- IFCT · Proprietary-with-permission · id B002