Ingredient · indian · INDB

Besan and spinach parantha/paratha (Besan aur palak ka parantha/paratha)

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Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus102 mg

Potassium252 mg

Sodium177 mg

Protein5.5 g

Energy216 kcal

Per 100 g (raw)

Phosphorus101.72398376464844 mg

Potassium251.93263244628906 mg

Sodium177.18804931640625 mg

Protein5.544742584228516 g

Energy216.49209594726562 kcal

Sources