Ingredient · indian · IFCT
Betel leaves, big (Kolkata)
Also: Piper betle
ifctleafy-vegetablehigh-potassium
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some potassium — keep portion small
100 g
Phosphorus52 mg
Potassium649 mg
Sodium17 mg
Protein2.5 g
Energy48 kcal
Per 100 g (raw)
Phosphorus51.73 mg
Potassium649 mg
Sodium16.8 mg
Protein2.51 g
Energy48 kcal
Sources
- IFCT · Proprietary-with-permission · id C010