Ingredient · indian · VITALOOP_SEED
Bhindi masala (okra)
vegetablelow-potassium
Custom portion
Drag to scale — typical serving is 150 g.
Safe for your stage
150 g
Phosphorus90 mg
Potassium390 mg
Sodium330 mg
Protein3 g
Energy113 kcal
Per 100 g (raw)
Phosphorus60 mg
Potassium260 mg
Sodium220 mg
Protein2 g
Energy75 kcal
Sources
- VITALOOP_SEED · Proprietary-with-permission · id seed_bhindi_masala