Black channa pulao/ Bengal gram pulao (Kale chane ka pulao)

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Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus59 mg

Potassium148 mg

Sodium103 mg

Protein3.4 g

Energy126 kcal

Per 100 g (raw)

Phosphorus59.47555923461914 mg

Potassium148.3056182861328 mg

Sodium103.08610534667969 mg

Protein3.436180353164673 g

Energy125.51226806640625 kcal

Sources