Ingredient · indian · IFCT
Black gram, dal
Also: Phaseolus mungo
ifctlegumedalprotein
Custom portion
Drag to scale — typical serving is 100 g.
High-risk — limit
- Some phosphorus — watch your daily total
- High potassium for your stage
100 g
Phosphorus375 mg
Potassium1157 mg
Sodium19 mg
Protein23.1 g
Energy324 kcal
Per 100 g (raw)
Phosphorus375 mg
Potassium1157 mg
Sodium18.88 mg
Protein23.06 g
Energy324 kcal
Sources
- IFCT · Proprietary-with-permission · id B003