Ingredient · indian · IFCT
Black gram, whole
Also: Phaseolus mungo
ifctlegumedalprotein
Custom portion
Drag to scale — typical serving is 100 g.
High-risk — limit
- Some phosphorus — watch your daily total
- High potassium for your stage
100 g
Phosphorus345 mg
Potassium1093 mg
Sodium27 mg
Protein22 g
Energy291 kcal
Per 100 g (raw)
Phosphorus345 mg
Potassium1093 mg
Sodium26.8 mg
Protein21.97 g
Energy291 kcal
Sources
- IFCT · Proprietary-with-permission · id B004