Bottle gourd burfi (Ghiya/Lauki burfi)

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Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus171 mg

Potassium230 mg

Sodium18 mg

Protein5.9 g

Energy276 kcal

Per 100 g (raw)

Phosphorus170.7140350341797 mg

Potassium229.63604736328125 mg

Sodium18.152511596679688 mg

Protein5.858232498168945 g

Energy275.95562744140625 kcal

Sources