Bottle gourd kheer (Ghiya/Lauki kheer)

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Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus79 mg

Potassium117 mg

Sodium20 mg

Protein2.7 g

Energy84 kcal

Per 100 g (raw)

Phosphorus79.09861755371094 mg

Potassium117.45909881591797 mg

Sodium19.615446090698242 mg

Protein2.7009787559509277 g

Energy84.07347869873047 kcal

Sources