Bottle gourd raita (Ghiya/Lauki ka raita)

anuvaad-indbindian-stapleindb:asc_manual

Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus118 mg

Potassium234 mg

Sodium188 mg

Protein4 g

Energy56 kcal

Per 100 g (raw)

Phosphorus118.27156066894531 mg

Potassium234.31564331054688 mg

Sodium188.36984252929688 mg

Protein3.9778194427490234 g

Energy56.30751037597656 kcal

Sources