Ingredient · indian · IFCT
Cardamom, black
Also: Elettaria cardamomum
ifctspice
Custom portion
Drag to scale — typical serving is 100 g.
High-risk — limit
- High potassium for your stage
100 g
Phosphorus117 mg
Potassium1331 mg
Sodium16 mg
Protein6.7 g
Energy271 kcal
Per 100 g (raw)
Phosphorus117 mg
Potassium1331 mg
Sodium16.25 mg
Protein6.69 g
Energy271 kcal
Sources
- IFCT · Proprietary-with-permission · id G021