Carrot and spinach raita (Gajar aur palak ka raita)

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Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus112 mg

Potassium381 mg

Sodium181 mg

Protein4 g

Energy57 kcal

Per 100 g (raw)

Phosphorus112.35447692871094 mg

Potassium380.75067138671875 mg

Sodium180.7912139892578 mg

Protein4.004861354827881 g

Energy56.82553482055664 kcal

Sources