Ingredient · indian · IFCT
Chakla
Also: Rachycentron canadum
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus219 mg
Potassium343 mg
Sodium51 mg
Protein20.2 g
Energy97 kcal
Per 100 g (raw)
Phosphorus219 mg
Potassium343 mg
Sodium51.41 mg
Protein20.21 g
Energy97 kcal
Sources
- IFCT · Proprietary-with-permission · id P010