Ingredient · indian · IFCT
Chappal
Also: Aluterus monoceros
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus203 mg
Potassium306 mg
Sodium38 mg
Protein17.2 g
Energy76 kcal
Per 100 g (raw)
Phosphorus203 mg
Potassium306 mg
Sodium38.12 mg
Protein17.17 g
Energy76 kcal
Sources
- IFCT · Proprietary-with-permission · id P011