Ingredient · indian · IFCT
Clam, green shell (Perna viridis ) Principles
ifctseafoodprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus128 mg
Potassium152 mg
Sodium322 mg
Protein12.1 g
Energy58 kcal
Per 100 g (raw)
Phosphorus128 mg
Potassium152 mg
Sodium322 mg
Protein12.14 g
Energy58 kcal
Sources
- IFCT · Proprietary-with-permission · id R001