Ingredient · indian · IFCT
Clam, white shell, ribbed
Also: Meretrix meretrix
ifctseafoodprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus192 mg
Potassium245 mg
Sodium404 mg
Protein11.8 g
Energy60 kcal
Per 100 g (raw)
Phosphorus192 mg
Potassium245 mg
Sodium404 mg
Protein11.82 g
Energy60 kcal
Sources
- IFCT · Proprietary-with-permission · id R002