Ingredient · indian · IFCT
Coconut, kernel, dry
Also: Cocos nucifera
ifctnutoilseedhigh-phosphorus
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some potassium — keep portion small
100 g
Phosphorus203 mg
Potassium739 mg
Sodium17 mg
Protein7.3 g
Energy624 kcal
Per 100 g (raw)
Phosphorus203 mg
Potassium739 mg
Sodium16.68 mg
Protein7.27 g
Energy624 kcal
Sources
- IFCT · Proprietary-with-permission · id H006