Ingredient · indian · IFCT
Coconut, kernel, fresh
Also: Cocos nucifera
ifctnutoilseedhigh-phosphorus
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus68 mg
Potassium246 mg
Sodium8 mg
Protein3.8 g
Energy409 kcal
Per 100 g (raw)
Phosphorus67.73 mg
Potassium246 mg
Sodium8.12 mg
Protein3.84 g
Energy409 kcal
Sources
- IFCT · Proprietary-with-permission · id H007