Ingredient · indian · IFCT
Coconut water
Also: Cocos nucifera
ifctdairyproteinbeveragehigh-potassiumfluid
Custom portion
Drag to scale — typical serving is 250 g.
Watch the portion
- Some potassium — keep portion small
250 g
Phosphorus45 mg
Potassium538 mg
Sodium70 mg
Protein0.7 g
Energy38 kcal
Per 100 g (raw)
Phosphorus18.05 mg
Potassium215 mg
Sodium28.09 mg
Protein0.26 g
Energy15 kcal
Sources
- IFCT · Proprietary-with-permission · id K002
- VITALOOP_SEED · Proprietary-with-permission · id seed_coconut_water