Ingredient · indian · VITALOOP_SEED
Curd / Dahi
dairyhigh-phosphorus
Custom portion
Drag to scale — typical serving is 150 g.
Safe for your stage
150 g
Phosphorus143 mg
Potassium233 mg
Sodium75 mg
Protein5.3 g
Energy90 kcal
Per 100 g (raw)
Phosphorus95 mg
Potassium155 mg
Sodium50 mg
Protein3.5 g
Energy60 kcal
Sources
- VITALOOP_SEED · Proprietary-with-permission · id seed_curd_dahi