Ingredient · indian · IFCT
Dates, dry, pale brown
Also: Phoenix dactylifera
ifctfruit
Custom portion
Drag to scale — typical serving is 100 g.
High-risk — limit
- High potassium for your stage
100 g
Phosphorus73 mg
Potassium804 mg
Sodium3 mg
Protein2.5 g
Energy320 kcal
Per 100 g (raw)
Phosphorus73.02 mg
Potassium804 mg
Sodium3.27 mg
Protein2.45 g
Energy320 kcal
Sources
- IFCT · Proprietary-with-permission · id E017