Ingredient · any · VITALOOP_SEED
Dates / khajoor
fruithigh-potassium
Custom portion
Drag to scale — typical serving is 30 g.
Safe for your stage
30 g
Phosphorus19 mg
Potassium197 mg
Sodium1 mg
Protein0.8 g
Energy85 kcal
Per 100 g (raw)
Phosphorus62 mg
Potassium656 mg
Sodium2 mg
Protein2.5 g
Energy282 kcal
Sources
- VITALOOP_SEED · Proprietary-with-permission · id seed_dates