Ingredient · indian · IFCT
Dates, processed
Also: Phoenix dactylifera
ifctfruit
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus34 mg
Potassium289 mg
Sodium2 mg
Protein1.2 g
Energy286 kcal
Per 100 g (raw)
Phosphorus33.88 mg
Potassium289 mg
Sodium1.6 mg
Protein1.18 g
Energy286 kcal
Sources
- IFCT · Proprietary-with-permission · id E019