Ingredient · indian · IFCT
Dietary Dates, dry, dark brown
Also: Phoenix dactylifera
ifctfruit
Custom portion
Drag to scale — typical serving is 100 g.
High-risk — limit
- High potassium for your stage
100 g
Phosphorus70 mg
Potassium782 mg
Sodium3 mg
Protein2.4 g
Energy311 kcal
Per 100 g (raw)
Phosphorus70.26 mg
Potassium782 mg
Sodium3.09 mg
Protein2.38 g
Energy311 kcal
Sources
- IFCT · Proprietary-with-permission · id E018