Ingredient · indian · IFCT
Dietary Wheat, whole
Also: Triticum aestivum
ifctcerealstaple
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some phosphorus — watch your daily total
100 g
Phosphorus315 mg
Potassium366 mg
Sodium3 mg
Protein10.6 g
Energy322 kcal
Per 100 g (raw)
Phosphorus315 mg
Potassium366 mg
Sodium2.5 mg
Protein10.59 g
Energy322 kcal
Sources
- IFCT · Proprietary-with-permission · id A020