Ingredient · indian · IFCT
Green gram, whole
Also: Vigna radiata
ifctlegumedalprotein
Custom portion
Drag to scale — typical serving is 100 g.
High-risk — limit
- Some phosphorus — watch your daily total
- High potassium for your stage
100 g
Phosphorus353 mg
Potassium1177 mg
Sodium12 mg
Protein22.5 g
Energy294 kcal
Per 100 g (raw)
Phosphorus353 mg
Potassium1177 mg
Sodium12.48 mg
Protein22.53 g
Energy294 kcal
Sources
- IFCT · Proprietary-with-permission · id B011