Ingredient · indian · IFCT
Hilsa (Tenualosa ilisha) Principles
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some phosphorus — watch your daily total
100 g
Phosphorus278 mg
Potassium341 mg
Sodium81 mg
Protein21.8 g
Energy259 kcal
Per 100 g (raw)
Phosphorus278 mg
Potassium341 mg
Sodium80.88 mg
Protein21.8 g
Energy259 kcal
Sources
- IFCT · Proprietary-with-permission · id P017