Ingredient · indian · IFCT
Jathi vela meen
Also: Lethrinus lentjan
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus249 mg
Potassium467 mg
Sodium31 mg
Protein22.5 g
Energy108 kcal
Per 100 g (raw)
Phosphorus249 mg
Potassium467 mg
Sodium30.53 mg
Protein22.45 g
Energy108 kcal
Sources
- IFCT · Proprietary-with-permission · id P019