Ingredient · indian · IFCT
Kite fish
Also: Mobula kuhlii
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus231 mg
Potassium387 mg
Sodium59 mg
Protein23.1 g
Energy99 kcal
Per 100 g (raw)
Phosphorus231 mg
Potassium387 mg
Sodium59.03 mg
Protein23.07 g
Energy99 kcal
Sources
- IFCT · Proprietary-with-permission · id P030