Ingredient · indian · IFCT
Lotus root
Also: Nelumbium nelumbo
ifctroottuber
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some potassium — keep portion small
100 g
Phosphorus74 mg
Potassium611 mg
Sodium21 mg
Protein1.9 g
Energy79 kcal
Per 100 g (raw)
Phosphorus74.3 mg
Potassium611 mg
Sodium20.63 mg
Protein1.94 g
Energy79 kcal
Sources
- IFCT · Proprietary-with-permission · id F005