Ingredient · indian · INDB
Lotus seed halwa (Kamal gattay ka halwa)
anuvaad-indbmeatindb:open_source_recipes
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some phosphorus — watch your daily total
- Some potassium — keep portion small
100 g
Phosphorus304 mg
Potassium659 mg
Sodium3 mg
Protein7.8 g
Energy371 kcal
Per 100 g (raw)
Phosphorus304.3333435058594 mg
Potassium658.5172119140625 mg
Sodium3.056666612625122 mg
Protein7.790459632873535 g
Energy370.5499572753906 kcal
Sources
- INDB · CC-BY-4.0 · id OSR020