Ingredient · indian · IFCT
Mace
Also: Myristica fragrans
ifctspice
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some potassium — keep portion small
100 g
Phosphorus110 mg
Potassium623 mg
Sodium27 mg
Protein6.2 g
Energy356 kcal
Per 100 g (raw)
Phosphorus110 mg
Potassium623 mg
Sodium27.17 mg
Protein6.24 g
Energy356 kcal
Sources
- IFCT · Proprietary-with-permission · id G027