Ingredient · indian · IFCT
Mackerel
Also: Rastrelliger kanagurta
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus231 mg
Potassium309 mg
Sodium83 mg
Protein21.5 g
Energy101 kcal
Per 100 g (raw)
Phosphorus231 mg
Potassium309 mg
Sodium83.01 mg
Protein21.51 g
Energy101 kcal
Sources
- IFCT · Proprietary-with-permission · id P034