Ingredient · indian · IFCT
Maize, dry
Also: Zea mays
ifctcerealstaple
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some phosphorus — watch your daily total
100 g
Phosphorus279 mg
Potassium291 mg
Sodium4 mg
Protein8.8 g
Energy334 kcal
Per 100 g (raw)
Phosphorus279 mg
Potassium291 mg
Sodium4.44 mg
Protein8.8 g
Energy334 kcal
Sources
- IFCT · Proprietary-with-permission · id A006