Ingredient · indian · IFCT
Maize, tender, local
Also: Zea mays
ifctcerealstaple
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus163 mg
Potassium167 mg
Sodium2 mg
Protein3.6 g
Energy120 kcal
Per 100 g (raw)
Phosphorus163 mg
Potassium167 mg
Sodium2.24 mg
Protein3.57 g
Energy120 kcal
Sources
- IFCT · Proprietary-with-permission · id A007