Ingredient · indian · IFCT
Maize, tender, sweet
Also: Zea mays
ifctcerealstaple
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus121 mg
Potassium297 mg
Sodium2 mg
Protein4.2 g
Energy97 kcal
Per 100 g (raw)
Phosphorus121 mg
Potassium297 mg
Sodium2.23 mg
Protein4.16 g
Energy97 kcal
Sources
- IFCT · Proprietary-with-permission · id A008