Ingredient · indian · IFCT
Manda clathi
Also: Naso reticulatus
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some phosphorus — watch your daily total
100 g
Phosphorus320 mg
Potassium431 mg
Sodium59 mg
Protein21.3 g
Energy95 kcal
Per 100 g (raw)
Phosphorus320 mg
Potassium431 mg
Sodium58.5 mg
Protein21.27 g
Energy95 kcal
Sources
- IFCT · Proprietary-with-permission · id P035